What formula is Best for me?
A question that comes up is what formula would be best to take. This is an important question to ask because the right formula will obviously benefit the an individual best versus another formula that may throw that same individual out of balance. When choosing a formula, it is helpful to take into account an individual's constitution or body type. Concepts using Yin and Yang can be helpful with this. It is important to keep in mind that we are all different and that we all have a unique set of Yin and Yang attributes. Oftentimes though, there will be a predominance of one or the other. "Know Thy Self" is a saying most of us have heard of. This is important in balancing our body types and maintaining that balance.
The chart below will serve as a guide to this in choosing the right formula to take especially when it comes to balancing the Yin and Yang of sexuality.
Yin attributes Yang attributes
| Coldness and feeling cold | Hotness and feeling hot |
| Fatigue, low energy | Abundant energy, hyperactive |
| Difficult getting up, needing to sleep long hours | Restless, difficulty sleeping |
| Slow metabolism | High metabolism |
| Overweight | Thin, skinny oftentimes |
| Low appetite, with loose stools, undigested food | Strong appetite, constipation oftentimes |
| Impotence | Premature ejaculation |
| Dampness | Dryness |
| Pale complexion | Red, ruddy complexion |
